Diving vest can be worn by you and visit the water after running?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if so, how can trainers who love diving handle to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it's to avoid impacts that are powerful . Thus it is advisable to invest in actions that are milder, that is, with a diminished impact on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the other hand, it isn't sufficient to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman generally runs daily. In these scenarios, it is here suggested that every wear his or her dive vest and exercise a more conservative action. That is to immerse yourself within the limits on which you read more are accustomed.
Here it's very important to emphasize how important here it isn't to exceed these limitations, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of increasing the time or depth of this dive - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being necessary to understand some suggestions to control the consumption of gasoline and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.